Saturday, 13 March 2021

How to prevent to dry mouth use these tips to prevent dry mouth

Use these methods to prevent dry mouth

To prevent dry mouth, you should drink at least one and a half liters of water daily


Prevent dry mouth with these methods.
On average, one in five people suffers from dry mouth. In most cases, people complain of numbness of the mouth, burning of the tongue and dryness, and burning of the flowers . In any case, dry mouth makes the person feel uncomfortable. Here are some simple steps you can take to begin the process of preparation for mediation.


Drink more water to prevent dry mouth
One of the first and most important causes of dry mouth is not drinking enough fluids. In fact, if you are one of those people who have a dry mouth, ask yourself how much fluid (including water or juices and drinks, etc.) you consume daily. You need to drink at least one and a half liters of water a day to deal with dry mouth. Note that over time, with age, the feeling of thirst and saliva production decreases and the elderly are more prone to dry mouth.


If the problem of dry mouth does not solve with increasing water consumption, it is necessary to see a doctor. Because in this case, the leg of "xerostomy" is involved. In general, women over 60 are more likely to have a xerostomia (dry mouth). This problem creates a kind of disability because these women do not produce saliva and they can not speak, eat and suffer from depression.


In addition, taking antidepressants also has side effects that cause the salivary glands to dry out and these people to enter a vicious cycle. In fact, dry saliva and mouth cause depression and taking antidepressants makes their saliva drier.


Taking some medications can cause dry mouth, so use alternative medications.

You know that all medications have many side effects. Some medications cause dry mouth and aggravate the problem. These include antidepressants, anti-anxiety drugs, antihypertensive and antiarrhythmic drugs, sleeping pillsand anti-nausea drugs. In addition, radiation therapy causes excessive dryness of the mouth.


People with conditions such as Sjونgren's syndrome are also more prone to dry mouth. It is an autoimmune disease in which the body secretes antibodies against itself that target and neutralize the salivary glands that secrete saliva and tears and other secretions from the body.
If you are being treated with these medications and suffer from dry mouth, it is best to consult your doctor and use alternative medications. It is best to do a test and check the function of your salivary glands.

To prevent dry mouth, reduce the consumption of coffee and some foods.

If you suffer from dry mouth, you should avoid any acidic, spicy and Avoid spices and salt, as well as alcohol and coffee. You ask why? Because these foods cause a burning sensation in the oral cavity. As a result, consuming them will aggravate the problem. In addition it is necessary to quit smoking. Tobacco causes dry mouth.



To deal with dry mouth natural treatments you

can use natural methods to deal with dry mouth. We recommend spooling with baking soda. This reduces the acidity of the oral cavity and prevents mycosis (fungus). We recommend using baking soda twice a day as a mouthwash for several months. Do not use other mouthwashes as they can make the mouth acidic and aggravate the problem.
Do not use fluoride toothpaste. Because if you have dry mouth, these toothpaste can make mouth sores worse. Know that the treatment of such diseases is long-term (about two years), but in the end, if you are patient and follow your treatment well, you will get good results.


Consumption of pastilles and chewing gum are suitable to prevent dry mouth

Using some foods stimulates the salivary glands and thus more saliva is secreted. To do this, it is better to chew gum or always have pastilles in the corner of your mouth. We recommend using sugar-free varieties of these foods. It is better to use mint or lemon flavors, which help to secrete more saliva.
In addition, you can put a small ice cube tray in your mouth to keep your mouth moist.


It is useful to use an indoor fumigator to prevent dry mouth

Breathe through your nose as much as possible. This will make the air you breathe humidify. If you can not breathe properly through your nose, be sure to see an ear, nose, and throat specialist to have your problem checked. Note that saliva substitutes (saliva replacement gels) sold in pharmacies do not have much effect on dry mouth and salivation

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